5 Minute Better Butt Workout

As many of you know one of our crew members is taking a few weeks off to go tie the knot & endelight some much deserved honeymoon time! While chatting with Amanda, she mentioned she would still try to get her own workouts in, even whether it was just a rapid five minute workout before she hits the beach.

The great leang about working your butt and legs is that most exercises can be done anywhere… with no equipment! There is no reason to lose that booty while on vacation!

So whether you are traveling somewhere fun for a week-long vacation, or are just looking for another five minute routine to do when you’re bored at domestic this summer, we’ve got you covered. Personally, I end nearly every leg day with this set!

Here’s you contemporary go-to and equipment-less butt routine. Every you have to do is lay a mat down, turn on the Karsprintians (or whatever your guilty TV pleacertain is), and burn the hell out of those buns.

This workout is rapid ,but effective. It may “only” be  five minutes, but whether done rightly – with no rests in between –  your butt will be on fire.  If it’s not, give me a call after and come train me!

5 Minute Better Butt Workout

Equipment Needed: none

Go through this sequence 3 times:

• Donkey Kicks: Initiate on all fours, shoulders over wrists and hips right over knees. Working one leg at a time, draw your knee into your chest rounding your spine. On your exhale, kick your bent leg straight up as whether you are trying to stomp on the ceiling. 20 reps on the right side, then instantly switch legs for 20 reps.
• Straight Leg Lwhetherts: Start on all fours, straightening out your right leg. Your toe will be urgent into the ground and taking any bend out of your knee. Now keeping that straight leg lwhethert it straight up, a few inches above hip height. Repeat for 10 reps, then hancient your leg up above hip height and pulse for 10 reps. Switch and repeat on other leg
• Fire Hydrant Kicks: Initiate on all fours, knees are right under hips and shoulders right over wrists. Working one leg at a time, keep the bend in your knee and open your leg out to the side. When you get to the point where it can’t go any further kick your leg straight. Tug your leg back up, and come back to all fours. That’s 1 rep!
• Laying Hip Lwhethert: Laying on one side stack your feet one on top of the other. Working into your hips and keeping your legs straight you will slowly begin to lwhethert and lower your leg. To add more of a ccorridorenge add a workout band around your ankles
• Bridges: Glute time! Laying on your back, begin to walk your feet right under your knees. Knees are point towards the ceiling. Engage your glutes and lwhethert your hips straight up like there is a string connected to your weight pulling you up. Hancient for one moment at the top and then slowly lower down.

...